a newsletter
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the september challenge: have fun every day
without a screen
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we can all use a little help from our friends
cherishing and cultivating the connections that matter
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the mind-body-gentleness connection
physical rituals for cultivating mindfulness
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the freedom of forgiveness
a gentle way to let go of suffering
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the secret to changing habits? the fun-to-discipline ratio
harnessing the power of gentleness to make a change
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two simple practices for keeping your cool
how to build gentle calm into your day no matter what comes your way
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a love note to the 6 train
lessons i'm learning on the subway
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ironing, memories, and a call to heart
a practice for living your life in a way that matters
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gentle self-discipline
discerning when gentleness can help you reach your goals
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when life goes skiwampus*
managing rough patches (even silly ones) with some semblance of composure