living gently everyday
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we can all use a little help from our friends
cherishing and cultivating the connections that matter
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the mind-body-gentleness connection
physical rituals for cultivating mindfulness
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the freedom of forgiveness
a gentle way to let go of suffering
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a love note to the 6 train
lessons i'm learning on the subway
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when life goes skiwampus*
managing rough patches (even silly ones) with some semblance of composure
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enoughness
how asking one simple question cultivates intentionality and confidence
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lessons i learned from my mother
in praise of the wise women in our lives
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can we talk about anger?
why we should even if it's uncomfortable
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finding the sun on a cloudy day
how to un-learn harsh self-judgment
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thinking skillfully
how a simple word swap can broaden your perspective