a newsletter
a forgotten virtue
the background story
Try being gentle.
These words floated into my head in the spring of 2020, just as the entire world was facing a disease that upended life as we knew it. And I asked, “Why not?”
-
stocking your somatic first-aid kit
quick and dirty practices to get you through any day
-
practices for healing
skillfully caring for yourself in challenging times
-
practices for transmuting energy
navigating emotional storms