a newsletter
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lessons i learned from my mother
in praise of the wise women in our lives
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can we talk about anger?
why we should even if it's uncomfortable
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finding the sun on a cloudy day
how to un-learn harsh self-judgment
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thinking skillfully
how a simple word swap can broaden your perspective
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finding tiny sparks of joy every day
a simple practice for cultivating more of what makes you happy
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a gentle (almost) instant way to calm
how feeling tone practice helps you get out of your head and into your life
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a gentle guide to personal growth
that has nothing to do with self improvement
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lessons i learned from my father
and other details of a life well lived
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a cheat sheet for living gently (part 2)
eight simple reminders
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a cheat sheet for living gently (part 1)
eight simple reminders