Alison von R
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cultivating gentleness with emotions
the quiet superpower of equanimity
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your invitation to reconnect with purpose, peace and fun
a yearlong journey to cultivate the power of gentle
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december challenge: be a good friend to yourself
and let that friendship radiate into the world
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november challenge: celebrate the process
cultivating joy on the way to your goals
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october challenge: expand your friendly group
and start seeing life more clearly
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the september challenge: have fun every day
without a screen
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we can all use a little help from our friends
cherishing and cultivating the connections that matter
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the mind-body-gentleness connection
physical rituals for cultivating mindfulness
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the freedom of forgiveness
a gentle way to let go of suffering
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the secret to changing habits? the fun-to-discipline ratio
harnessing the power of gentleness to make a change