Alison von R
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practices for transmuting energy
navigating emotional storms
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reconnecting with your somatic wisdom
three steps to making better decisions
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cultivating gentleness in our actions
three simple questions to help you handle almost everything
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cultivating gentle communication
three steps for creating trust and connection
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cultivating gentleness with thoughts
distinguishing between what's real and what's true
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cultivating gentleness with emotions
the quiet superpower of equanimity
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your invitation to reconnect with purpose, peace and fun
a yearlong journey to cultivate the power of gentle
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december challenge: be a good friend to yourself
and let that friendship radiate into the world
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november challenge: celebrate the process
cultivating joy on the way to your goals
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october challenge: expand your friendly group
and start seeing life more clearly