Alison von R
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a gentle guide to personal growth
that has nothing to do with self improvement
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lessons i learned from my father
and other details of a life well lived
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a cheat sheet for living gently (part 2)
eight simple reminders
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a cheat sheet for living gently (part 1)
eight simple reminders
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…about those new year’s resolutions
try this quiz for determining what's worth the effort
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try this gentleness experiment for one day
...it just may change the way you approach life
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cultivating gentleness
in the same way you cultivate grit, resilience, expertise and strength
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the two questions to ask
when you're having a terrible, horrible, no good, very bad day/month/year
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art … and the joy of being nonproductive
creating a practice for your humanness
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lessons i learned from my brother
start with acceptance and connection